I feel really discouraged, as though I have totally lost momentum and become stuck in a repetitive pattern of unhelpful behaviour.
Today I ate heaps of food between meals when I wasn't hungry - nuts, including peanuts which aren't raw, and cheese and biscuits! Cheese and biscuits! I'm unsuccessfully trying not to beat myself up but, oh, I kind of am beating myself up more than a little.
I feel as though I need to take a step back and do some really basic cleansing to get back on track. Like a few days of orange juice just to get rid of my negative and impulsive rush for food I don't want to eat. I'm pretty sure I just ate it because I was bored. Surely I can think of something more entertaining to do in my quiet times!
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